Chicken Burger with Apple-yogurt Sauce and Spinach
Nutritional values
(Percentage of daily recommendation)
| Calorie | 487 kcal | (23 %) | ||
| Protein | 42.84 g | (44 %) | ||
| Fat | 18.5 g | (16 %) | ||
| Carbohydrates | 40.18 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.85 g | (6 %) |
| Vitamin A | 261.08 mg | (32,635 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 1.77 mg | (15 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 24.08 mg | (201 %) | ||
| Vitamin B₆ | 0.66 mg | (47 %) | ||
| Folate | 70.34 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 0.49 μg | (1 %) | ||
| Vitamin B₁₂ | 0.34 μg | (11 %) | ||
| Vitamin C | 7.68 mg | (8 %) | ||
| Potassium | 507.1 mg | (13 %) | ||
| Calcium | 214.32 mg | (21 %) | ||
| Magnesium | 47.65 mg | (16 %) | ||
| Iron | 6.86 mg | (46 %) | ||
| Iodine | 0.42 μg | (0 %) | ||
| Zinc | 1.13 mg | (14 %) | ||
| Saturated fatty acids | 4.15 g | |||
| Cholesterol | 98.54 mg |
Ingredients
- Ingredients
- 400 grams Chicken breasts (with skin)
- salt
- white peppers
- 2 Tbsps vegetable oil
- 1 smaller Apple (about 150 grams)
- 150 grams Quark (or cottage cheese)
- 3 Tbsps Yogurt (0.1% fat)
- 2 Tbsps Sesame seeds
- 1 handful baby Spinach
- 4 Whole wheat buns
Preparation steps
Rinse the chicken, pat dry and season with salt and pepper. Warm the oil in a pan over high heat. Cook the chicken on the skin side for about 4 minutes, or until golden brown. Then flip the chicken and cook an additional 4 minutes, or until done. Transfer to a plate and let the chicken rest briefly.
Rinse the apple, peel, cut into quarters, remove the core and seeds, and grate coarsely. Place the apple in a bowl with the quark, yogurt and sesame. Stir to combine. Season with salt and pepper. Rinse the spinach and shake dry. Cut the rolls in half.
Spoon about 2 tablespoons of the apple-yogurt sauce on the bottom half of the bun and place the chicken on top. Top with the spinach and more of the apple-yogurt sauce. Place the other half of the bun on top. Serve immediately.
