Morrocan Braised Lamb

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Morrocan Braised Lamb
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
503
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie503 cal.(24 %)
Protein50.77 g(52 %)
Fat30.27 g(26 %)
Carbohydrates4.99 g(3 %)
Sugar added0 g(0 %)
Roughage1.26 g(4 %)
Vitamin A30.12 mg(3,765 %)
Vitamin D0 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.51 mg(46 %)
Niacin20.78 mg(173 %)
Vitamin B₆0.38 mg(27 %)
Folate59.76 μg(20 %)
Pantothenic acid1.5 mg(25 %)
Biotin4 μg(9 %)
Vitamin B₁₂5.48 μg(183 %)
Vitamin C14.03 mg(15 %)
Potassium593.57 mg(15 %)
Calcium64.21 mg(6 %)
Magnesium56.33 mg(19 %)
Iron4.72 mg(31 %)
Zinc13.1 mg(164 %)
Saturated fatty acids9.62 g
Cholesterol174 mg

Ingredients

for
4
Ingredients
800 grams lamb (from the leg)
5 shallots
3 garlic cloves
salt
freshly ground peppers
2 Tbsps olive oil
1 tsp Caraway
1 organic lemon (zested)
8 Saffron
150 milliliters Beef broth
½ bunch freshly chopped parsley
How healthy are the main ingredients?
olive oilparsleyshallotgarlic clovesaltCaraway

Preparation steps

1.

Water clay pot.

2.

Rinse lamb, pat dry and cut into about 4 cm (approximately 1 1/2 inch) pieces. Peel shallots and garlic. Halve shallots and cut into strips. Chop garlic finely. Season lamb with salt and pepper. Heat oil in a pan and sear meat on all sides on high heat. Add garlic, shallots, cumin, lemon zest and saffron, mix  well. Add stock. Place everything into a clay pot and cover with a lid. Place into a cold oven and turn oven temperature to 200°C (approximately 400°F), braise for about 1 1/2-2 hours.  

3.

Remove pot from the oven and season to taste. Sprinkle with parsley and serve.  

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