Grilled Salmon with Vegetables
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
734
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 734 cal. | (35 %) | ||
| Protein | 80.73 g | (82 %) | ||
| Fat | 39.58 g | (34 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.96 g | (17 %) |
more nutritional values
| Vitamin A | 93.15 mg | (11,644 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.48 mg | (4 %) | ||
| Vitamin B₁ | 0.93 mg | (93 %) | ||
| Vitamin B₂ | 1.6 mg | (145 %) | ||
| Niacin | 47.1 mg | (393 %) | ||
| Vitamin B₆ | 3.13 mg | (224 %) | ||
| Folate | 132.03 μg | (44 %) | ||
| Pantothenic acid | 6.42 mg | (107 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 9.39 μg | (313 %) | ||
| Vitamin C | 19.89 mg | (21 %) | ||
| Potassium | 2,391.53 mg | (60 %) | ||
| Calcium | 75.4 mg | (8 %) | ||
| Magnesium | 142.89 mg | (48 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Zinc | 2.92 mg | (37 %) | ||
| Saturated fatty acids | 5.82 g | |||
| Cholesterol | 218.68 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Salmon steak (ready for cooking, about 180 g)
- ½ lemon
- salt
- peppers (freshly ground)
- 1 Zucchini
- 1 yellow paprika
- 1 Red paprika
- 1 Eggplant
- 2 garlic cloves
- 4 Tbsps olive oil
- Dill (for garnish)
- 4 Lemon wedge (for garnish)
Preparation steps
1.
Rinse the salmon, dab dry, and drizzle with lemon juice, salt, and pepper. Rinse and trim the vegetables. Slice the zucchini and peppers, and dice the eggplant into bite size pieces. Peel the garlic, squeeze through a press and mix with the oil. Season with salt and pepper and add to the vegetables to marinate.
2.
Place the salmon with vegetables on a hot grill or in a hot grill pan and cook for 6-8 minutes, turning often. Serve in dishes garnished with dill and lemon wedges.
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