Pork and Vegetable Stir-Fry

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Pork and Vegetable Stir-Fry
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
677
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie677 kcal(32 %)
Protein45.01 g(46 %)
Fat14.87 g(13 %)
Carbohydrates89.63 g(60 %)
Sugar added0 g(0 %)
Roughage4.16 g(14 %)
Vitamin A11.51 mg(1,439 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.61 mg(13 %)
Vitamin B₁0.87 mg(87 %)
Vitamin B₂0.38 mg(35 %)
Niacin15.14 mg(126 %)
Vitamin B₆0.79 mg(56 %)
Folate104.82 μg(35 %)
Pantothenic acid0.95 mg(16 %)
Biotin6.38 μg(14 %)
Vitamin B₁₂0.53 μg(18 %)
Vitamin C21.72 mg(23 %)
Potassium821.74 mg(21 %)
Calcium161.35 mg(16 %)
Magnesium85.47 mg(28 %)
Iron4.23 mg(28 %)
Iodine1.5 μg(1 %)
Zinc2.46 mg(31 %)
Saturated fatty acids2.88 g
Cholesterol63 mg

Ingredients

for
4
Ingredients
300 grams Basmati rice
salt
400 grams Pork (cutlet or loin)
2 Tbsps Fish sauce
400 grams green Beans
200 grams soybean (frozen)
200 grams button Mushroom
2 onions
2 Tbsps Peanut oil
2 Tbsps soy sauce
1 Tbsp Peanut butter
How healthy are the main ingredients?
PorkBasmati ricesoy saucePeanut buttersaltonion

Preparation steps

1.

Cook the rice in boiling salted water for about 25 minutes, until al dente. Drain, if necessary.

2.

Rinse the meat, pat dry and cut into bite-sized pieces. Toss with the fish sauce and marinate for about 15 minutes. Meanwhile, rinse the green beans, trim and cook in boiling salted water for about 8 minutes, until tender. Shock in ice water, drain and cut into pieces. Blanch the soybeans in salted water for about 2 minutes. Shock in ice water and drain. Wipe the mushrooms with a damp cloth and slice. Peel the onions and roughly chop.

3.

Stir-fry the onions in 1 tablespoon oil until translucent. Add the mushrooms and stir-fry for 2-3 minutes until golden brown. Remove from the pan. Add the remaining oil and sear the meat until golden brown on all sides. Add all of the vegetables and stir-fry for 2-3 minutes. Add the soy sauce and peanut butter and toss until combined.

4.

Serve over the rice.