Homemade Granola Bars
Nutritional values
(Percentage of daily recommendation)
| Calorie | 4,800 cal. | (229 %) | ||
| Protein | 111 g | (113 %) | ||
| Fat | 90 g | (78 %) | ||
| Carbohydrates | 871 g | (581 %) | ||
| Sugar added | 410 g | (1,640 %) | ||
| Roughage | 72.4 g | (241 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 45.8 mg | (382 %) | ||
| Vitamin K | 265.3 μg | (442 %) | ||
| Vitamin B₁ | 4.4 mg | (440 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 52.6 mg | (438 %) | ||
| Vitamin B₆ | 3.4 mg | (243 %) | ||
| Folate | 642 μg | (214 %) | ||
| Pantothenic acid | 8.7 mg | (145 %) | ||
| Biotin | 155.6 μg | (346 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 4,393 mg | (110 %) | ||
| Calcium | 551 mg | (55 %) | ||
| Magnesium | 966 mg | (322 %) | ||
| Iron | 34.4 mg | (229 %) | ||
| Iodine | 54 μg | (27 %) | ||
| Zinc | 23.2 mg | (290 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 474 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 605 g |
Ingredients
- Ingredients
- 500 grams honey
- 200 grams Oats
- 200 grams whole Wheat flake
- 80 grams Sunflower seed
- 50 grams chopped Shelled peanut
- 20 grams Sesame seeds
- 100 grams dried raisins
- 200 grams dried Cranberry
- 1 generous pinch Vanilla bean
- 1 pinch salt
- 2 eggs
- 1 Tbsp Peanut butter
Preparation steps
Combine 125 ml (approximately 1/2 cup) water with honey in a pot. Heat until honey has dissolved.
Meanwhile, combine rolled oats and wheat flakes with sunflower seeds, peanuts, and sesame seeds in a large bowl. Add dried fruit, vanilla bean seeds and salt. Add honey-water and toss to combine. Separate eggs. Stir in yolks and peanut butter and let stand 10 minutes.
Preheat oven to 140°C convection (approximately 300°F). Line a baking sheet with parchment paper.
Whip egg whites until stiff and fold into granola mixture. Spread mixture evenly on the baking sheet and cover with plastic wrap. With a rolling pin, roll mixture firmly. Remove plastic wrap and bake until golden, 20-30 minutes. While still hot, cut into pieces. Wrap in wax paper and pack in a school lunch or serve as a snack.
