Steamed Fish with Rice

0
Average: 0 (0 votes)
(0 votes)
Steamed Fish with Rice
share Share
print
bookmark_border Copy URL
Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
357
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie357 kcal(17 %)
Protein23.28 g(24 %)
Fat0.5 g(0 %)
Carbohydrates61.39 g(41 %)
Sugar added0 g(0 %)
Roughage0.42 g(1 %)
Vitamin A23.3 mg(2,913 %)
Vitamin D0.54 μg(3 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.07 mg(6 %)
Niacin4.92 mg(41 %)
Vitamin B₆0.16 mg(11 %)
Folate16.1 μg(5 %)
Pantothenic acid0.36 mg(6 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C33.23 mg(35 %)
Potassium336.75 mg(8 %)
Calcium18.54 mg(2 %)
Magnesium27.12 mg(9 %)
Iron0.44 mg(3 %)
Iodine0.15 μg(0 %)
Zinc0.43 mg(5 %)
Saturated fatty acids0.1 g
Cholesterol51.3 mg

Ingredients

for
4
Ingredients
300 grams Basmati rice
salt
2 scallions
1 Red chili pepper
4 fish fillets each 160 grams (such as Zander, salmon, snapper about 180 grams)
salt
4 Tbsps Lime juice
olive oil (for drizzling)
cilantro (for garnish)
How healthy are the main ingredients?
Basmati ricesaltolive oil

Preparation steps

1.

Wash the rice in a sieve under running water, bring to a boil with almost twice the amount of lightly salted water, then cover and simmer   over a very low heat about 25 minutes or until tender.

2.

Trim and rinse the scallions and cut into rings. Rinse the chile pepper, cut lengthwise, remove the seeds and ribs and cut into thin short strips.

3.

Rinse the fish fillets and pat dry. Season with salt and drizzle with 2 tablespoons lime juice. Place the fish on a piece of parchment paper and fold the paper into a bag suitable for steaming. Bring a large pot with about 1 cm (approximately 1/2 inch) of water to boil, place the wrapped fish in a steamer basket, cover and steam the fish about 5 minutes over high heat.

4.

Before serving, mix the rice with the scallions, chile strips and 2 tablespoons lime juice and season with salt. Arrange on plates and place the fish on it. Sprinkle with a little oil and serve garnished with cilantro.