Beef Steak with Herb Butter

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Beef Steak with Herb Butter
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
332
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein27.08 g(28 %)
Fat23.43 g(20 %)
Carbohydrates1.38 g(1 %)
Sugar added0 g(0 %)
Roughage0.04 g(0 %)
Vitamin A121.93 mg(15,241 %)
Vitamin D0 μg(0 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.13 mg(12 %)
Niacin11.29 mg(94 %)
Vitamin B₆0.7 mg(50 %)
Folate16.28 μg(5 %)
Pantothenic acid0.77 mg(13 %)
Vitamin B₁₂1.38 μg(46 %)
Vitamin C4.08 mg(4 %)
Potassium436.63 mg(11 %)
Calcium72.42 mg(7 %)
Magnesium26.89 mg(9 %)
Iron2.05 mg(14 %)
Zinc4.71 mg(59 %)
Saturated fatty acids10.66 g
Cholesterol110.54 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Filet steaks (each about 180 grams)
1 tablespoon
1
20 grams
3 sprigs
50 grams
softened Butter
100 grams
1 splash

Preparation steps

1.

Rinse steaks, pat dry and season with salt and pepper. Place in a hot pan with oil and cook about 2 minutes or until golden brown. Cook an additional 2 minutes and then reduce heat. Cook until desired temperature is reached.

2.

Peel garlic, chop and grind finely and mix with a pinch of salt. Rinse herbs, shake dry and set some aside for garnish. Pluck remaining parsley and finely chop. Mix chopped chives along with parsley and butter. Fold in quark and garlic and season with salt, pepper and lemon juice.

3.

Serve steaks with cheese and herb butter and garnish with the remaining herbs.

4.

Serve with boiled potatoes if desired.