Chicken and Vegetable Stir Fry
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
255
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 254 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams dried Wood Ear Mushrooms
- 200 grams Bamboo shoots (canned)
- 2 scallions
- 500 grams Chicken breasts
- 2 garlic cloves
- 10 grams ginger
- 4 Tbsps sesame oil
- 3 Tbsps soy sauce
- 1 Tbsp Rice wine
- 1 tsp brown sugar
- freshly ground peppers
Preparation steps
1.
Soak mushrooms in a bowl of water according to package directions. Drain and cut into pieces. Drain bamboo shoots and cut into strips. Rinse scallions, trim and cut into thin rings. Rinse chicken and cut into narrow strips. Peel garlic and the ginger. Finely grate ginger. Squeeze garlic through a press. Heat oil in a wok and briefly saute ginger and garlic. Add chicken and fry on all sides until browned. Add mushrooms and bamboo shoots and stir everything for about 5 minutes with occasional stirring.
2.
Season with soy sauce, rice wine, sugar and pepper. Arrange stir fry on plates, sprinkle with scallions and serve if desired with rice.
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