Chicken and Vegetable Stir Fry

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Chicken and Vegetable Stir Fry
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie362 kcal(17 %)
Protein41.4 g(42 %)
Fat18.62 g(16 %)
Carbohydrates6.03 g(4 %)
Sugar added1.05 g(4 %)
Roughage0.78 g(3 %)
Vitamin A14.99 mg(1,874 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.2 mg(18 %)
Niacin25.09 mg(209 %)
Vitamin B₆0.84 mg(60 %)
Folate13.49 μg(4 %)
Pantothenic acid1.51 mg(25 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C2.08 mg(2 %)
Potassium629.9 mg(16 %)
Calcium35.46 mg(4 %)
Magnesium44.04 mg(15 %)
Iron1.65 mg(11 %)
Iodine0.15 μg(0 %)
Zinc1.62 mg(20 %)
Saturated fatty acids3.3 g
Cholesterol106.25 mg

Ingredients

for
4
Ingredients
50 grams dried Wood Ear Mushrooms
200 grams Bamboo shoots (canned)
2 scallions
500 grams Chicken breasts
2 garlic cloves
10 grams ginger
4 Tbsps sesame oil
3 Tbsps soy sauce
1 Tbsp Rice wine
1 tsp brown sugar
freshly ground peppers
How healthy are the main ingredients?
Chicken breastBamboo shootssesame oilsoy saucegingersugar

Preparation steps

1.

Soak mushrooms in a bowl of water according to package directions. Drain and cut into pieces. Drain bamboo shoots and cut into strips. Rinse scallions, trim and cut into thin rings. Rinse chicken and cut into narrow strips. Peel garlic and the ginger. Finely grate ginger. Squeeze garlic through a press. Heat oil in a wok and briefly saute ginger and garlic. Add chicken and fry on all sides until browned. Add mushrooms and bamboo shoots and stir everything for about 5 minutes with occasional stirring.

2.

Season with soy sauce, rice wine, sugar and pepper. Arrange stir fry on plates, sprinkle with scallions and serve if desired with rice.