Beef and Chicken Fillets with Pesto Sauce

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Beef and Chicken Fillets with Pesto Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
649
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie649 cal.(31 %)
Protein52.12 g(53 %)
Fat45.75 g(39 %)
Carbohydrates8.81 g(6 %)
Sugar added0 g(0 %)
Roughage3.65 g(12 %)
Vitamin A74.29 mg(9,286 %)
Vitamin D0.19 μg(1 %)
Vitamin E4.43 mg(37 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.48 mg(44 %)
Niacin24.81 mg(207 %)
Vitamin B₆0.92 mg(66 %)
Folate26.29 μg(9 %)
Pantothenic acid1.22 mg(20 %)
Biotin8 μg(18 %)
Vitamin B₁₂2.56 μg(85 %)
Vitamin C28.61 mg(30 %)
Potassium593.02 mg(15 %)
Calcium179.97 mg(18 %)
Magnesium82.2 mg(27 %)
Iron4.47 mg(30 %)
Zinc6.6 mg(83 %)
Saturated fatty acids8.81 g
Cholesterol135.6 mg

Ingredients

for
4
Ingredients
300 grams Beef fillet (ready to cook)
300 grams Chicken breasts (ready to cook, skinless)
6 rosemary
2 Tbsps vegetable oil
salt
freshly ground peppers
½ bunch parsley
½ bunch Basil
3 organic lemons
1 garlic clove
1 Tbsp roasted Pine nuts
80 milliliters olive oil
50 grams ground almonds
30 grams freshly grated Parmesan
How healthy are the main ingredients?
Chicken breastalmondParmesanPine nutsparsleyBasil

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the beef and chicken. Pat dry and cut into medallions. Rinse rosemary, shake dry and thread each beef medallion with a sprig of rosemary. Fry beef medallions on both sides in oil until pink on insides. Fry chicken fillets in oil on both sides until cooked through. Season both meats with salt and pepper. 

3.

Meanwhile, rinse herbs, shake dry and strip leaves. Rinse 1 lemon in hot water and finely zest. Squeeze juice from 1/2 lemon. Peel and coarsely chop garlic. In a bowl, combine lemon zest, garlic, pine nuts, herbs and oil. Stir in almonds and Parmesan and season with salt, pepper and lemon juice. Rinse the remaining lemons in hot water and rub them dry. Cut lemons into thin slices and arrange on a serving plate. Place beef and chicken on lemon slices and top each piece with a dollop of pesto.

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