Squid Fritters

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Squid Fritters
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
533
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie533 kcal(25 %)
Protein37.73 g(39 %)
Fat16.65 g(14 %)
Carbohydrates45.6 g(30 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A126.69 mg(15,836 %)
Vitamin D0.88 μg(4 %)
Vitamin E5.06 mg(42 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.84 mg(76 %)
Niacin10.46 mg(87 %)
Vitamin B₆0.13 mg(9 %)
Folate26.74 μg(9 %)
Pantothenic acid0.78 mg(13 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C8.13 mg(9 %)
Potassium643.83 mg(16 %)
Calcium98.81 mg(10 %)
Magnesium66.39 mg(22 %)
Iron3.21 mg(21 %)
Iodine26.4 μg(13 %)
Zinc2.86 mg(36 %)
Saturated fatty acids2.9 g
Cholesterol500.7 mg

Ingredients

for
4
Ingredients
600 grams Squid ring
2 eggs
200 grams Pastry flour
¼ liter dry white wine
2 tablespoons olive oil
salt
Pastry flour (for dusting)
vegetable oil (for frying)
How healthy are the main ingredients?
olive oileggsalt

Preparation steps

1.

Rinse the squid rings and pat dry.

Separate the eggs. Mix the flour with the white wine, olive oil, 1 pinch of salt and stir in the yolks. Let it rest for about 10 minutes. Beat the egg whites until stiff and fold into the yolk mixture to form a smooth batter.

2.

Dust the squid rings with the flour, dip into the batter and drain the excess batter. Heat oil in a pan and fry the batter-coated squid rings in it in portions until golden brown for 2-3 minutes. Drain the fried squid rings on kitchen paper and serve as desired with orange dip.