Beef Satay
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
434
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 51.1 μg | (85 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 923 mg | (23 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 267 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 centimeters ginger
- 2 garlic cloves
- 2 Tbsps Peanut oil
- ½ tsp Chili powder
- 4 Tbsps soy sauce
- 800 grams Beef (such as loin or hip)
- 500 grams green Beans
- salt
- 1 Tbsp sesame oil
Preparation steps
1.
Peel ginger and garlic, chop finely. Combine with oil, chili powder and soy sauce. Rinse meat and pat dry. Cut into long, thin slices and mix with the marinade. Refrigerate, covered, for about 2 hours.
2.
Rinse beans and blanch in boiling salted water for about 8 minutes. Drain and rinse in cold water, drain again.
3.
Thread drained meat on 8-12 bamboo skewers and grill on the hot grill for about 5 minutes, turning often.
4.
Heat sesame oil in a pan and saute beans until heated through. Arrange beef and beans on plates and serve.
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