Sea Bass with Onion Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 26.01 g | (27 %) | ||
| Fat | 14.22 g | (12 %) | ||
| Carbohydrates | 22.68 g | (15 %) | ||
| Sugar added | 6.29 g | (25 %) | ||
| Roughage | 3.41 g | (11 %) |
| Vitamin A | 163.84 mg | (20,480 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.35 mg | (3 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 6.81 mg | (57 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 27.86 μg | (9 %) | ||
| Pantothenic acid | 1.03 mg | (17 %) | ||
| Biotin | 3.94 μg | (9 %) | ||
| Vitamin B₁₂ | 0.33 μg | (11 %) | ||
| Vitamin C | 30.83 mg | (32 %) | ||
| Potassium | 508.02 mg | (13 %) | ||
| Calcium | 59.64 mg | (6 %) | ||
| Magnesium | 66.02 mg | (22 %) | ||
| Iron | 0.94 mg | (6 %) | ||
| Iodine | 2.25 μg | (1 %) | ||
| Zinc | 0.74 mg | (9 %) | ||
| Saturated fatty acids | 7.88 g | |||
| Cholesterol | 84.06 mg |
Ingredients
- Ingredients
- 3 onions
- 3 lemons
- 4 Sea bass (each 220 grams) (approximately 8 ounces)
- salt
- freshly ground peppers
- 4 Tbsps butter
- 2 Tbsps brown sugar
- 2 Tbsps balsamic vinegar
- Lemon wedge (for serving)
Preparation steps
Preheat the oven to 180°C (approximately 350°F).
Peel the onions and coarsely chop. Rinse the lemons under hot water and wipe dry. Cut 2 lemons in half lengthwise and then cut into thin slices. Squeeze the juice from the remaining lemon. Rinse the fish and pat dry. Season with salt and pepper and sprinkle the inside with lemon juice. Score 1 of each fish side several times diagonally and stuff with lemon slices.
Grease a large baking dish (or a deep baking tray) with a little butter. Add the fish.
Melt the remaining butter and sauté the onions and remaining lemon slices. Sprinkle with the sugar and let caramelize. Add the vinegar, remaining lemon juice and 200 ml (approximately 3/4 cup) water. Pour over the fish and then transfer to the oven to bake for about 25 minutes.
Arrange on serving plates with lemon wedges.
