Turkey Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
258
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 27.8 μg | (46 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.3 mg | (203 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 142 mg | (149 %) | ||
| Potassium | 939 mg | (23 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams turkey breasts
- 2 Red Bell pepper
- 2 mild onions
- 2 small Zucchini
- ½ tsp Coriander
- 1 Tbsp lemon juice
- 1 generous pinch Curry powder
- 2 Tbsps olive oil
- peppers
- salt
Preparation steps
1.
Rinse turkey breast, pat dry and chop. Rinse bell peppers, cut in half, remove seeds and ribs and cut into bite-sized pieces. Rinse zucchini, trim and slice. Stick all prepared ingredients alternately on 8 wooden skewers.
2.
Crush coriander in a mortar and mix with lemon juice, curry and oil and season with pepper. Sprinkle curry mixture on skewers and season with salt. Cook under a preheated oven broiler, watching carefully, for about 10 minutes. Turn as needed.
3.
Serve if desired with ketchup.
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