Lentil Salad with Cherry Tomatoes, Red Onion and Feta

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Lentil Salad with Cherry Tomatoes, Red Onion and Feta
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
497
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie497 cal.(24 %)
Protein29 g(30 %)
Fat27 g(23 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage13.9 g(46 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K115.3 μg(192 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.5 mg(36 %)
Folate165 μg(55 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C24 mg(25 %)
Potassium868 mg(22 %)
Calcium226 mg(23 %)
Magnesium120 mg(40 %)
Iron6.5 mg(43 %)
Iodine51 μg(26 %)
Zinc3.3 mg(41 %)
Saturated fatty acids11.7 g
Uric acid109 mg
Cholesterol43 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
300 grams Le Puy lentils
600 milliliters Vegetable broth
2 Tbsps balsamic vinegar
4 Tbsps olive oil
lemon juice
salt
peppers
250 grams Cherry tomatoes
250 grams Feta
1 Red onion
2 Tbsps freshly chopped cilantro
How healthy are the main ingredients?
Fetaolive oilsaltonion

Preparation steps

1.

Rinse the lentils and drain. Bring the broth to a boil, add the lentils, reduce the heat and simmer for around 20 minutes. If necessary, drain. Mix with the balsamic vinegar and oil and season with lemon juice, salt and pepper. Let cool to lukewarm.

2.

Meanwhile, rinse and halve the tomatoes. Cut the feta into cubes. Peel the onion, cut in half and then thinly slice. Fold the tomatoes, feta and onion into the lentils and then distribute among serving plates. Serve garnished with cilantro.