Spinach and Bacon Pancake Rolls
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
635
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 635 cal. | (30 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 721 μg | (1,202 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 300 μg | (100 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 25.2 μg | (56 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 1,357 mg | (34 %) | ||
| Calcium | 617 mg | (62 %) | ||
| Magnesium | 149 mg | (50 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pancake batter
- 250 grams Pastry flour
- 1 tsp salt
- 250 milliliters milk
- 125 milliliters Sparkling water
- 2 eggs
- vegetable oil (for baking)
- For the filling
- 750 grams Spinach
- 1 onion
- 1 garlic clove
- 2 slices Bacon
- 2 Tbsps olive oil
- freshly ground pepper
- Nutmeg
- 100 grams Parmesan
- 4 Tbsps Whipped cream
Preparation steps
1.
Mix flour with salt, milk, water and eggs. Let rest 20 minutes. Meanwhile, rinse spinach, blanch in salt water, drain and chop coarsely. Peel onion and garlic and finely dice. Finely dice bacon. Heat olive oil and bacon in a pan. Add onion and garlic and saute until translucent. Stir in spinach and season with salt, pepper and nutmeg.
2.
Stir batter briefly. In a large skillet, fry pancakes. Place bacon mixture in the pancakes and roll up. Slice into pieces 7 cm (approximately 2 3/4 inches) thick and place in greased ramekins or a large baking dish. Sprinkle with parmesan and drizzle with cream. Bake in preheated oven at 200°C (approximately 400°F) about 20-25 minutes.
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