Spinach and Bacon Pancake Rolls

0
Average: 0 (0 votes)
(0 votes)
Spinach and Bacon Pancake Rolls
share Share
print
bookmark_border Copy URL
Health Score:
72 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
635
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie635 cal.(30 %)
Protein25 g(26 %)
Fat36 g(31 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A1.7 mg(213 %)
Vitamin D1.1 μg(6 %)
Vitamin E10.4 mg(87 %)
Vitamin K721 μg(1,202 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.5 mg(36 %)
Folate300 μg(100 %)
Pantothenic acid1.6 mg(27 %)
Biotin25.2 μg(56 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C97 mg(102 %)
Potassium1,357 mg(34 %)
Calcium617 mg(62 %)
Magnesium149 mg(50 %)
Iron7.5 mg(50 %)
Iodine57 μg(29 %)
Zinc3.9 mg(49 %)
Saturated fatty acids13.2 g
Uric acid138 mg
Cholesterol146 mg
Complete sugar6 g

Ingredients

for
4
For the pancake batter
250 grams Pastry flour
1 tsp salt
250 milliliters milk
125 milliliters Sparkling water
2 eggs
vegetable oil (for baking)
For the filling
750 grams Spinach
1 onion
1 garlic clove
2 slices Bacon
2 Tbsps olive oil
freshly ground pepper
Nutmeg
100 grams Parmesan
4 Tbsps Whipped cream
How healthy are the main ingredients?
SpinachParmesanWhipped creamolive oilsaltegg

Preparation steps

1.

Mix flour with salt, milk, water and eggs. Let rest 20 minutes. Meanwhile, rinse spinach, blanch in salt water, drain and chop coarsely. Peel onion and garlic and finely dice. Finely dice bacon. Heat olive oil and bacon in a pan. Add onion and garlic and saute until translucent. Stir in spinach and season with salt, pepper and nutmeg.

2.

Stir batter briefly. In a large skillet, fry pancakes. Place bacon mixture in the pancakes and roll up. Slice into pieces 7 cm (approximately 2 3/4 inches) thick and place in greased ramekins or a large baking dish. Sprinkle with parmesan and drizzle with cream. Bake in preheated oven at 200°C (approximately 400°F) about 20-25 minutes.