Marinated Lamb Chops with Tomato and Peppercorn Dipping Sauce
(0 votes)
(0 votes)
Difficulty:
advanced
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 226 kcal | (11 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 12.3 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the lamb chops
- cilantro
- 2 to 3 garlic cloves
- 2 Tbsps olive oil
- peppers
- 16 Meat chops (each about 50 grams)
- salt
- For the dipping sauce
- 30 grams dried Tomato in oil
- 200 grams fresh Plum tomato
- 125 grams Créme legére
- 1 tsp pickled green peppers
- salt
- 2 Tbsps chopped parsley
Preparation steps
1.
For the lamb chops, rinse cilantro, shake dry and finely chop. Peel garlic and finely chop. Mix cilantro and garlic with olive oil and pepper. Rub marinade on the lamb chops. Cover and refrigerate about 1 hour.
2.
For the dipping sauce, finely chop the dried tomatoes and fresh tomatoes. Stir in the crème légère. Chop green peppercorns and add to the sauce. Season with salt and parsley.
3.
Grill the lamb chops on a hot grill about 3 to 4 minutes per side. Season with salt. Serve with the dipping sauce.
