Marinated Lamb Chops with Tomato and Peppercorn Dipping Sauce

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Marinated Lamb Chops with Tomato and Peppercorn Dipping Sauce
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Difficulty:
advanced
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories226 kcal(11 %)
Protein26 g(27 %)
Fat12.3 g(11 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
For the lamb chops
cilantro
2 to 3 garlic
2 tablespoons olive oil
peppers
16 Meat chops (each about 50 grams)
salt
For the dipping sauce
30 grams dried Tomato in oil
200 grams fresh Plum tomato
125 grams Créme legére
1 teaspoon pickled green peppers
salt
2 tablespoons chopped parsley
How healthy are the main ingredients?
garlicolive oilsaltparsley

Preparation steps

1.

For the lamb chops, rinse cilantro, shake dry and finely chop. Peel garlic and finely chop. Mix cilantro and garlic with olive oil and pepper. Rub marinade on the lamb chops. Cover and refrigerate about 1 hour.

2.

For the dipping sauce, finely chop the dried tomatoes and fresh tomatoes. Stir in the crème légère. Chop green peppercorns and add to the sauce. Season with salt and parsley.

3.

Grill the lamb chops on a hot grill about 3 to 4 minutes per side. Season with salt. Serve with the dipping sauce.