Whole Wheat Pasta with Oyster Mushrooms
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(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
552
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 552 cal. | (26 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 22.1 g | (74 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 30.3 μg | (51 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 21.8 μg | (48 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 896 mg | (22 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 170 mg | (57 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 167 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Whole wheat tagliatelle
- Salt and freshly ground pepper
- 500 grams Oyster mushrooms
- garlic clove and onions (1 of each)
- 2 Tbsps olive oil
- 1 bunch parsley
- 100 grams Crème fraiche
Preparation steps
1.
Cook the pasta in plenty of salted water until al dente, according to the package directions.
2.
Clean and chop the oyster mushrooms and chop. Peel and dice the onion and garlic. Heat the olive oil in a large skillet. Cook the onion and garlic until golden. Add the oyster mushrooms and cook for 3-5 minutes.
3.
Rinse the parsley, shake dry and chop finely. Drain the pasta. Season the mushrooms with salt and pepper, then mix in the creme fraiche and parsley. Mix the mushrooms with the pasta and serve.
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