Whole Wheat Pasta with Oyster Mushrooms

0
Average: 0 (0 votes)
(0 votes)
Whole Wheat Pasta with Oyster Mushrooms
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
552
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein22 g(22 %)
Fat15 g(13 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage22.1 g(74 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K30.3 μg(51 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.2 mg(168 %)
Vitamin B₆0.4 mg(29 %)
Folate124 μg(41 %)
Pantothenic acid1 mg(17 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C10 mg(11 %)
Potassium896 mg(22 %)
Calcium88 mg(9 %)
Magnesium170 mg(57 %)
Iron6.6 mg(44 %)
Iodine9 μg(5 %)
Zinc4.9 mg(61 %)
Saturated fatty acids5.8 g
Uric acid167 mg
Cholesterol22 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Whole wheat tagliatelle
Salt and freshly ground pepper
500 grams Oyster mushrooms
garlic clove and onions (1 of each)
2 Tbsps olive oil
1 bunch parsley
100 grams Crème fraiche
How healthy are the main ingredients?
Oyster mushroomolive oilparsleyonion

Preparation steps

1.

Cook the pasta in plenty of salted water until al dente, according to the package directions.

2.

Clean and chop the oyster mushrooms and chop. Peel and dice the onion and garlic. Heat the olive oil in a large skillet. Cook the onion and garlic until golden. Add the oyster mushrooms and cook for 3-5 minutes.

3.

Rinse the parsley, shake dry and chop finely. Drain the pasta. Season the mushrooms with salt and pepper, then mix in the creme fraiche and parsley. Mix the mushrooms with the pasta and serve.