Green Beans with Lamb Fillet
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(0 votes)
Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 67 g | (68 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 49.4 μg | (82 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 30.2 mg | (252 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 8.1 μg | (270 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,184 mg | (30 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 593 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- beans
- 500 grams Green beans
- salt
- 30 grams Walnut
- 3 Tbsps olive oil
- 1 tsp rosemary
- freshly ground pepper
- 4 Lamb fillets
Preparation steps
1.
Rinse beans, trim, cut into pieces and cook for 6-8 minutes in boiling salted water. Then drain well.
2.
Chop walnuts. Heat the olive oil in a pot. Add walnuts and rosemary and sauté briefly. Add green beans and toss to coat in the oil. Season with pepper.
3.
Season lamb fillets with salt and pepper. Heat the remaining olive oil in a non-stick pan and add the lamb fillets. Fry on all sides for 6-8 minutes. Allow to rest briefly and cut into slices.
4.
Serve lamb with the beans.
