Green Beans with Lamb Fillet

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Green Beans with Lamb Fillet
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories286 kcal(14 %)
Protein24.5 g(25 %)
Fat18.9 g(16 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
beans
500 grams Green beans
salt
30 grams Walnut
3 tablespoons olive oil
1 teaspoon rosemary
freshly ground pepper
4 Lamb fillets
How healthy are the main ingredients?
Green beansWalnutolive oilrosemarysalt

Preparation steps

1.

Rinse beans, trim, cut into pieces and cook for 6-8 minutes in boiling salted water. Then drain well.

2.

Chop walnuts. Heat the olive oil in a pot. Add walnuts and rosemary and sauté briefly. Add green beans and toss to coat in the oil. Season with pepper.

3.

Season lamb fillets with salt and pepper. Heat the remaining olive oil in a non-stick pan and add the lamb fillets. Fry on all sides for 6-8 minutes. Allow to rest briefly and cut into slices.

4.

Serve lamb with the beans.