Lamb Meatballs with Bell Peppers

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Lamb Meatballs with Bell Peppers
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
415
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories415 kcal(20 %)
Protein28.9 g(29 %)
Fat29.1 g(25 %)
Carbohydrates10 g(7 %)

Ingredients

for
4
Ingredients
White roll
1 each carrot, onion and 1-2 garlic
parsley
500 grams Ground lamb
1 medium egg
per 1 pinch of chili powder, coriander and Cumin
2 tablespoons olive oil
vegetables
500 grams mixed Bell pepper
2 tomatoes
1 onion
2 tablespoons olive oil
1 teaspoon fresh oregano
100 milliliters Instant vegetable broth
Salt, peppers
How healthy are the main ingredients?
olive oiloreganogarlicparsleyeggCumin

Preparation steps

1.

Tear bread into pieces and soak in lukewarm water. Peel the carrot and grate coarsely. Peel the onion and garlic. Chop the onion finely. Rinse the parsley, shake dry and chop finely. In a bowl, mix together the ground lamb with carrot, onion, parsley, egg and spices. Squeeze to remove extra water from the breadcrumbs and add to lamb mixture. Squeeze garlic through a garlic press and add to lamb mixture. Knead the lamb mixture until well combined.

2.

Form the lamb mixture into golf ball-sized balls. Heat the olive oil and cook the meatballs on all sides for about 5 minutes. Keep warm.

3.

Rinse and cut the bell peppers into quarters and remove seeds and white membrane. Cut the bell peppers into pieces. Cut the tomatoes into pieces. Peel the onion and finely chop. Heat the olive oil in a large skillet and cook the bell pepper and onion for 3-5 minutes. Add the tomatoes and cook briefly. Add the oregano and the broth and stir. Cook, uncovered, until liquid is almost evaporated. Season with salt and pepper.

4.

Serve the meatballs with the bell peppers.