Potato Pancake Pizza
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
445
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,320 mg | (33 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the potato pancakes
- 1 kilogram potatoes
- 2 eggs
- 2 Tbsps Pastry flour
- 1 tsp salt
- 1 tsp pizza seasoning
- 4 Tbsps vegetable oil
- For the toppings
- 4 Tomatoes
- 100 grams cooked ham
- 250 grams Mozzarella
- pizza seasoning
- Basil (for garnish)
Preparation steps
1.
For the potato pancakes, peel, rinse and grate coarsely potatoes. Beat the eggs and mix with the flour, salt and pizza seasoning. Heat the oil in portions in a small nonstick 12-14 cm (approximately 5-inch) diameter pan. Add about 3 to 4 tablespoons potatoes into the pan and cook until golden brown on both sides.
2.
Place the potato pancakes on a lined baking pan. Rinse tomatoes and cut into slices. Cut ham and mozzarella into slices. Top each potato pancake with tomatoes, ham and mozzarella. Bake in preheated 220°C (approximately 425°F) oven for 10 minutes until the mozzarella is melted. Sprinkle the potato pancakes pizzas with some pizza seasoning and serve garnished with basil.
