Involtini with Potato and Cauliflower Gratin

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Involtini with Potato and Cauliflower Gratin
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Health Score:
74 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
1019
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,019 cal.(49 %)
Protein115 g(117 %)
Fat47 g(41 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.4 mg(53 %)
Vitamin K48.9 μg(82 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin68.2 mg(568 %)
Vitamin B₆2.4 mg(171 %)
Folate105 μg(35 %)
Pantothenic acid3.8 mg(63 %)
Biotin42.9 μg(95 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C77 mg(81 %)
Potassium2,440 mg(61 %)
Calcium383 mg(38 %)
Magnesium153 mg(51 %)
Iron6.9 mg(46 %)
Iodine24 μg(12 %)
Zinc10.1 mg(126 %)
Saturated fatty acids21.2 g
Uric acid546 mg
Cholesterol262 mg
Complete sugar4 g

Ingredients

for
4
For the gratin
700 grams potatoes (Predominantly waxy)
salt
250 grams Cauliflower
80 grams aged Gouda
Crème fraiche (75 grams)
1 bunch Chives
butter (for the pan)
For the involtini
8 small, thin Turkey cutlets (each about 50 grams)
freshly ground pepper
8 tsps Basil pesto
4 slices Prosciutto
Food-safe craft stick
2 Tbsps olive oil
How healthy are the main ingredients?
potatoCauliflowerCauliflowerGoudaChivesolive oil

Preparation steps

1.

For the gratin: Scrub potatoes and cook for 20 minutes in salted water. Divide cauliflower into florets and cook for 5 minutes in boiling salted water. Drain cauliflower, rinse in cold water and drain well. Drain and peel potatoes and cool briefly.

2.

Slice potatoes. Butter 4 ramekins (or one large pan) and layer potatoes and cauliflower in them. Grate Gouda and combine with sour cream. Spread cream over vegetables and bake in preheated oven at 200°C (gas mark 3, convection oven 180°C) (approximately 400°F) for about 25-30 minutes.

3.

For the involtini: Flatten turkey cutlets and season with pepper. Spread with pesto. Cut ham in half and place on top of cutlets. Roll up and thread on wooden sticks. Heat olive oil in a large skillet and cook turkey rolls for about 15-20 minutes on all sides. Add some water to the pan, if necessary.

4.

Rinse chives and shake dry, cut into rings and sprinkle over the gratin. Serve gratin with involtini.  

5.

If desired, serve accompanied by a mixed salad. 

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