Quiche Lorraine

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Quiche Lorraine
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Health Score:
56 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
4250
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie4,250 cal.(202 %)
Protein116 g(118 %)
Fat328 g(283 %)
Carbohydrates215 g(143 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A2.7 mg(338 %)
Vitamin D9.1 μg(46 %)
Vitamin E10.9 mg(91 %)
Vitamin K29.8 μg(50 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1.9 mg(173 %)
Niacin29.4 mg(245 %)
Vitamin B₆0.7 mg(50 %)
Folate237 μg(79 %)
Pantothenic acid6.1 mg(102 %)
Biotin72.4 μg(161 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C7 mg(7 %)
Potassium1,360 mg(34 %)
Calcium2,172 mg(217 %)
Magnesium163 mg(54 %)
Iron7.6 mg(51 %)
Iodine147 μg(74 %)
Zinc14.8 mg(185 %)
Saturated fatty acids178.6 g
Uric acid148 mg
Cholesterol1,591 mg
Complete sugar17 g

Ingredients

for
1
For the pastry
250 grams Pastry flour
125 grams cold butter
1 egg yolk
salt
Pastry flour (for the work surface)
For the topping
1 onion
100 grams smoked, marbled Bacon (bacon)
200 grams Gruyere
2 Tbsps butter
1 Tbsp breadcrumbs
3 eggs
200 milliliters milk
black peppers
¼ tsp sweet ground paprika
butter (for the pan)
How healthy are the main ingredients?
saltonionegg

Preparation steps

1.

For the pastry: pile flour on the work surface, mix with salt and make a well in the center. Cut cold butter into small pieces and arrange around the well. Add an egg and 2 tablespoons of cold water to the well. 

2.

Chop all ingredients with the knife until crumbly, quickly knead into a smooth pastry and shape into a ball. Wrap in plastic wrap and refrigerate for 30 minutes. 

3.

For the topping: peel onion and chop finely. Dice bacon and cheese finely. Heat 1 tablespoon of butter in a pan and saute onion until soft. Add bacon and saute for 2 minutes, remove from heat.

4.

Roll out pastry between 2 sheets of baking paper and line springform pan lining with it, making an edge all around. Sprinkle with breadcrumbs.

5.

Arrange onion mixture and cheese on top of pastry. Whisk eggs with milk, pepper and paprika and pour over onion mixture. Top with remaining butter cut into small pieces.  

6.

Bake in preheated oven at 200°C (approximately 400°F) for about 45 minutes. 

7.

Remove from the oven and serve. 

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