Lime Chicken with Carrot Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
815
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 815 cal. | (39 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 84.1 μg | (140 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 19.1 μg | (42 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,476 mg | (37 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Soak the raisins in the lime juice.
2.
For the chicken: Sear the chicken in 2 tablespoons olive oil.
3.
Combine the shallot, pistachios and 1 tablespoon olive oil. Add the chicken legs, season with salt and pepper and then arrange in a baking pan and bake in a preheated oven at 160°C (approximately 325°F) for about 30 minutes.
4.
For the carrot salad: Peel the carrots and coarsely grate. Mix with the raisins, honey, parsley and salt.
5.
Arrange the chicken and carrot salad on serving plates and garnish with lime halves.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
