Steaks with Lemon
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
669
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 669 cal. | (32 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 27.4 mg | (228 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 12.4 μg | (413 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,163 mg | (29 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 11.4 mg | (143 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 garlic cloves
- 3 Tbsps butter
- 3 Tbsps olive oil
- 4 bay leaves
- 8 slices Serrano ham
- 4 Entrecote (each about 180 grams)
- salt
- peppers
- 50 milliliters Vegetable broth
- 50 milliliters dry white wine
- 2 Tbsps lemon juice
- sugar
- 4 Lemon wedge
Preparation steps
1.
Peel garlic, halve 2 cloves and slice remaining cloves. Heat butter and oil in a pan and saute garlic slices, bay leaf and ham for a few minutes. remove from the pan.
2.
Rub sirloin steaks with garlic halves, season with salt and pepper. Heat oil in a pan and cook for about 3 minutes per side. Wrap in aluminum foil and let rest. Add broth, wine and lemon juice to the pan. Season with salt, pepper and sugar. Simmer for a few minutes.
3.
Return sirloin steaks to the sauce and heat briefly. Arrange with ham slices and lemon wedges on plates. Serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
