Steaks with Lemon

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Steaks with Lemon
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
669
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie669 cal.(32 %)
Protein66 g(67 %)
Fat42 g(36 %)
Carbohydrates5 g(3 %)
Sugar added2 g(8 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin27.4 mg(228 %)
Vitamin B₆0.7 mg(50 %)
Folate13 μg(4 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂12.4 μg(413 %)
Vitamin C8 mg(8 %)
Potassium1,163 mg(29 %)
Calcium21 mg(2 %)
Magnesium76 mg(25 %)
Iron5.5 mg(37 %)
Iodine3 μg(2 %)
Zinc11.4 mg(143 %)
Saturated fatty acids17.4 g
Uric acid272 mg
Cholesterol182 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 garlic cloves
3 Tbsps butter
3 Tbsps olive oil
4 bay leaves
8 slices Serrano ham
4 Entrecote (each about 180 grams)
salt
peppers
50 milliliters Vegetable broth
50 milliliters dry white wine
2 Tbsps lemon juice
sugar
4 Lemon wedge
How healthy are the main ingredients?
olive oilgarlic clovesaltsugar

Preparation steps

1.

Peel garlic, halve 2 cloves and slice remaining cloves. Heat butter and oil in a pan and saute garlic slices, bay leaf and ham for a few minutes. remove from the pan. 

2.

Rub sirloin steaks with garlic halves, season with salt and pepper. Heat oil in a pan and cook for about 3 minutes per side. Wrap in aluminum foil and let rest. Add broth, wine and lemon juice to the pan. Season with salt, pepper and sugar. Simmer for a few minutes. 

3.

Return sirloin steaks to the sauce and heat briefly. Arrange with ham slices and lemon wedges on plates. Serve. 

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