Meat Patties with Tomato and Zucchini
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 36.01 g | (37 %) | ||
| Fat | 21.89 g | (19 %) | ||
| Carbohydrates | 25.95 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 296.8 mg | (37,100 %) | ||
| Vitamin D | 1.48 μg | (7 %) | ||
| Vitamin E | 3.37 mg | (28 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.59 mg | (54 %) | ||
| Niacin | 16.53 mg | (138 %) | ||
| Vitamin B₆ | 0.89 mg | (64 %) | ||
| Folate | 101.51 μg | (34 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 6.77 μg | (15 %) | ||
| Vitamin B₁₂ | 2.42 μg | (81 %) | ||
| Vitamin C | 40.89 mg | (43 %) | ||
| Potassium | 979.57 mg | (24 %) | ||
| Calcium | 113.69 mg | (11 %) | ||
| Magnesium | 77.22 mg | (26 %) | ||
| Iron | 3.62 mg | (24 %) | ||
| Iodine | 27.9 μg | (14 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 7.82 g | |||
| Cholesterol | 204.13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams mixed Ground meat
- 60 grams breadcrumbs
- 2 small onions
- 2 garlic cloves
- 2 eggs
- salt
- freshly ground peppers
- 1 tsp Curry
- 1 tsp sweet ground paprika
- 3 Tbsps parsley (chopped)
- 30 grams butter
- 400 grams Tomatoes
- 2 Zucchini
- fresh Sage (cut into strips)
- Curry plant
Preparation steps
1.
Peel the onions and garlic, and finely chop both. Mix the ground meat with onions, garlic, eggs, breadcrumbs, curry powder, paprika and parsley. Season with salt and pepper, and knead well. Form small patties from the meat mixture.
Heat butter in a pan and fry the patties on both sides over medium heat. Remove the patties from the pan and keep warm.
2.
Blanch the tomatoes briefly in boiling water. Drain the tomatoes, peel, remove the stalk and seeds, and dice the pulp. Trim, rinse and slice the zucchini. Saute the tomatoes and zucchini in the same pan, and season with salt and pepper.
Serve the patties, tomatoes and zucchini on plates. Serve garnished with sage and curry plant greens.
