Pizza Margherita

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Pizza Margherita
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
1004
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,004 cal.(48 %)
Protein37 g(38 %)
Fat49 g(42 %)
Carbohydrates103 g(69 %)
Sugar added1 g(4 %)
Roughage11.2 g(37 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.7 mg(81 %)
Vitamin K52 μg(87 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.8 mg(73 %)
Niacin12.9 mg(108 %)
Vitamin B₆0.8 mg(57 %)
Folate418 μg(139 %)
Pantothenic acid3.3 mg(55 %)
Biotin43.1 μg(96 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C100 mg(105 %)
Potassium1,771 mg(44 %)
Calcium217 mg(22 %)
Magnesium100 mg(33 %)
Iron4.2 mg(28 %)
Iodine45 μg(23 %)
Zinc2.3 mg(29 %)
Saturated fatty acids9.9 g
Uric acid187 mg
Cholesterol17 mg
Complete sugar21 g

Ingredients

for
2
Ingredients
¼ cube Yeast (10 grams)
1 pinch sugar
220 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
1 kilogram ripe Tomatoes
1 Tbsp Tomato paste
1 shallot
1 garlic clove
2 Tbsps olive oil
300 grams Mozzarella
salt
freshly ground peppers
½ tsp oregano
2 Tbsps olive oil
Basil (finely chopped)
How healthy are the main ingredients?
TomatoMozzarellaolive oilTomato pasteolive oilsugar

Preparation steps

1.

Crumble yeast into a bowl and whisk until smooth with about 100 ml (approximately 2/5 cup) of lukewarm water and sugar. Add flour, olive oil and salt and knead to a smooth dough, add more water if needed. Cover and let rise for about 1 hour in a warm place. 

2.

Divide dough into 2 balls. Roll out on a floured surface into two circles about 22 cm (approximately 9 inches) in diameter, making edges a little thicker. Arrange on a lined with parchment paper baking sheet.  

3.

Rinse and slice some tomatoes. Blanch the rest of tomatoes in hot water, rinse in cold water and peel, chop. Peel shallot and garlic and chop finely. Heat 2 tablespoons of olive oil in a pan, add diced tomatoes and tomato paste and simmer for about 15 minutes, season with oregano, salt and pepper, Remove from heat and cool slightly. Spread over dough circles, leaving the edges free. Top with tomato slices. Cut mozzarella into thin slices and place on top of tomatoes.

4.

Bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes or until golden brown. Remove from the oven and sprinkle with basil. Serve.

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