Crispy Breaded Chicken Breast with Pineapple Rice

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Crispy Breaded Chicken Breast with Pineapple Rice
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
505
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie505 cal.(24 %)
Protein34.58 g(35 %)
Fat13.78 g(12 %)
Carbohydrates57.79 g(39 %)
Sugar added0 g(0 %)
Roughage1.82 g(6 %)
Vitamin A119.07 mg(14,884 %)
Vitamin D0.53 μg(3 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.22 mg(20 %)
Niacin18.86 mg(157 %)
Vitamin B₆0.66 mg(47 %)
Folate38.7 μg(13 %)
Pantothenic acid1.11 mg(19 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C47.8 mg(50 %)
Potassium376 mg(9 %)
Calcium36.87 mg(4 %)
Magnesium47.29 mg(16 %)
Iron1.53 mg(10 %)
Iodine13.2 μg(7 %)
Zinc1.17 mg(15 %)
Saturated fatty acids6.02 g
Cholesterol131.6 mg

Ingredients

for
4
Ingredients
200 grams Basmati rice
salt
20 grams Peanuts (roasted and salted, finely chopped)
4 Chicken breasts
2 Tbsps breadcrumbs
1 egg
2 Tbsps Pastry flour
salt
cayenne pepper
2 Tbsps clarified butter
4 slices Pineapple (canned)
Peanuts (for garnish)
Chervil (for garnish)
How healthy are the main ingredients?
Basmati ricesaltPeanutsChicken breasteggcayenne pepper

Preparation steps

1.

Rinse the rice under cold running water in a colander, drain.

2.

Cook the rice according to package directions.

3.

Place the chicken between 2 sheets of waxed paper and with the flat side of a meat mallet or the bottom of a pan, flatten the chicken slightly.

4.

In a bowl, mix the bread crumbs with the chopped peanuts.

5.

Beaten the egg in a shallow bowl and place the flour in another bowl. Season the chicken breasts with salt and pepper and dredge first in the flour, then in the egg and finally in the breadcrumb mixture, pressing to adhere.

6.

Heat the butter in a skillet and saute the chicken until golden brown and crisp, about 4 minutes. Drain the pineapple and chop. Mix the rice with the pineapple pieces.

7.

Serve the chicken  with the pineapple rice on plates. If desired, garnish with peanuts and chervil leaves.

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