Chicken Curry

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Chicken Curry
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
613
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein93 g(95 %)
Fat25 g(22 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.6 mg(47 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin57.9 mg(483 %)
Vitamin B₆2.1 mg(150 %)
Folate48 μg(16 %)
Pantothenic acid3.4 mg(57 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C6 mg(6 %)
Potassium1,230 mg(31 %)
Calcium89 mg(9 %)
Magnesium138 mg(46 %)
Iron4.8 mg(32 %)
Iodine3 μg(2 %)
Zinc4.5 mg(56 %)
Saturated fatty acids5.6 g
Uric acid688 mg
Cholesterol240 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
5 coarsely chopped garlic cloves
2 ½ centimeters fresh chopped coarsely ginger (Thyme, oregano, basil)
50 grams slivered almonds
5 Tbsps Peanut oil
2 bay leaves
8 Cardamom
4 cloves
1 pc Cinnamon stick (3 cm)
1 onion (finely chopped)
1 Tbsp ground Cumin
1 Tbsp ground cilantro
½ tsp cayenne pepper
1 Tbsp tomato puree
1 ½ kilograms skinless chicken (in serving pieces)
1 ¼ tsps salt
3 Tbsps Sour cream
½ tsp Garam Masala
150 milliliters water
How healthy are the main ingredients?
chickenSour creamgingergarlic cloveclovesonion

Preparation steps

1.

In a blender, puree the garlic, ginger and almonds with 6 tablespoons water to a paste.

2.

Heat the oil in a large pan and saute the bay leaves, cardamom pods, cloves and cinnamon stick about 10 seconds, stir in the onion and cook, stirring until lightly browned. Add the garlic paste, cumin, coriander and cayenne pepper and cook 4 minutes over low heat, stirring frequently. Add the tomato puree and cook 1 minute longer.

Add the chicken pieces to the pan, salt, sour cream, garam masala and water to the pan, mix well, cover and simmer over low heat until the chicken is cooked through, about 25 minutes. Serve.

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