Vegetable Deep Dish Pizza

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Vegetable Deep Dish Pizza
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Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
637
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie637 cal.(30 %)
Protein30.87 g(32 %)
Fat12.86 g(11 %)
Carbohydrates105.86 g(71 %)
Sugar added0 g(0 %)
Roughage13.71 g(46 %)
Vitamin A230.01 mg(28,751 %)
Vitamin D0 μg(0 %)
Vitamin E1.53 mg(13 %)
Vitamin B₁1.44 mg(144 %)
Vitamin B₂0.61 mg(55 %)
Niacin12.39 mg(103 %)
Vitamin B₆0.61 mg(44 %)
Folate256.86 μg(86 %)
Pantothenic acid1.78 mg(30 %)
Biotin10.68 μg(24 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C52.69 mg(55 %)
Potassium1,025.84 mg(26 %)
Calcium323.68 mg(32 %)
Magnesium135.03 mg(45 %)
Iron5.65 mg(38 %)
Zinc2.98 mg(37 %)
Saturated fatty acids6.54 g
Cholesterol30.37 mg

Ingredients

for
4
Ingredients
30 grams fresh Yeast
150 milliliters lukewarm water
300 grams Whole wheat flour
200 grams Pastry flour
1 tsp salt
Pastry flour (for the work surface)
Extra virgin olive oil
200 grams button Mushroom
6 fresh ripe large Tomatoes
1 Broccoli
3 scoops Mozzarella
salt
freshly ground peppers
1 fresh Basil
How healthy are the main ingredients?
MozzarellaWhole wheat floursaltolive oilTomatoBroccoli

Preparation steps

1.

Mix the two flours. Dissolve the yeast in some lukewarm water, add 2-3 tablespoons of flour and stir to make a smooth dough. Cover with a cloth and let rise in a warm place for 30 minutes. Sift the remaining flour onto the work surface and mix with the dough. Lightly salt and knead vigorously. Form into a solid, but still soft dough. Knead the dough for 10 minutes, so that it becomes elastic. Gradually add lukewarm water to it. Divide the dough into 4 equal pieces, dust them with flour and leave, covered, in a warm place for 45 hours. 

2.

Clean the mushrooms and dice into small cubes. Rinse the broccoli, separate the broccoli florets and blanch for 3 minutes in salted water. Drain. Rinse the tomatoes and cut into slices. Cut the mozzarella into slices.

3.

Roll out the pizza dough with a rolling pin onto a floured surface into 5mm (approximately 1/5 inch) thick patties. Brush 4 round pizza pans with oil and put in the patties. Brush each pizza dough with 1 tablespoon oil. Cover with the tomatoes and then with the broccoli. Add on the mushrooms. Distribute the mozzarella on top of the vegetables. Season with salt and pepper. Bake in a preheated oven at a very high heat (250°C, approximately 500°F) for 15-20 minutes. Garnish with some basil, and serve hot.