Saffron Rice with Tuna
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1830
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,830 cal. | (87 %) | ||
| Protein | 101 g | (103 %) | ||
| Fat | 119 g | (103 %) | ||
| Carbohydrates | 85 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.9 g | (50 %) |
more nutritional values
| Vitamin A | 3.2 mg | (400 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 13.7 mg | (114 %) | ||
| Vitamin K | 57 μg | (95 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 45.5 mg | (379 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 225 μg | (75 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 29.4 μg | (65 %) | ||
| Vitamin B₁₂ | 16.1 μg | (537 %) | ||
| Vitamin C | 273 mg | (287 %) | ||
| Potassium | 2,696 mg | (67 %) | ||
| Calcium | 291 mg | (29 %) | ||
| Magnesium | 250 mg | (83 %) | ||
| Iron | 12.7 mg | (85 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 15.3 mg | (191 %) | ||
| Saturated fatty acids | 39.4 g | |||
| Uric acid | 749 mg | |||
| Cholesterol | 314 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 Red Bell pepper
- 3 carrots
- 2 Tbsps olive oil
- 200 grams black Olives
- 300 grams cooked Beef (soup meat)
- 2 Chorizo
- 1 can Tuna
- 150 grams Long grain rice
- 200 milliliters Beef broth
- 1 sm can Saffron
- freshly ground peppers
- fresh rosemary
- fresh thyme
- 2 organic lemons
- salt
Preparation steps
1.
Peel onion and garlic and chop finely. Rinse bell peppers, halve and remove seeds and ribs, dice. Peel carrots and quarter lengthwise, cut into pieces. Cut sausages and beef into cubes. Cook rice according to package instructions and drain. Heat oil in a large skillet. Saute onion, garlic, carrots and peppers for 5 minutes. Add beef and sauages and cook for 2 minutes.
2.
Add rice and season with saffron and pepper, saute briefly. Add hot broth and simmer for 8 minutes. Rinse and chop herbs. Add herbs and olives to the pan, mix well. Add drained tuna and mix well. Season to taste and arrange on plates. Garnish with lemon wedges and serve.
