Lamb with Chickpeas and Couscous

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Lamb with Chickpeas and Couscous
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
1461
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,461 cal.(70 %)
Protein45.85 g(47 %)
Fat24.67 g(21 %)
Carbohydrates293.74 g(196 %)
Sugar added0 g(0 %)
Roughage41.93 g(140 %)
Vitamin A238.04 mg(29,755 %)
Vitamin D0 μg(0 %)
Vitamin E4.07 mg(34 %)
Vitamin B₁1.03 mg(103 %)
Vitamin B₂1.08 mg(98 %)
Niacin20.23 mg(169 %)
Vitamin B₆2.14 mg(153 %)
Folate151.03 μg(50 %)
Pantothenic acid4.96 mg(83 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂3.63 μg(121 %)
Vitamin C186.63 mg(196 %)
Potassium3,789.75 mg(95 %)
Calcium536.84 mg(54 %)
Magnesium284.77 mg(95 %)
Iron9.16 mg(61 %)
Iodine4.13 μg(2 %)
Zinc11.6 mg(145 %)
Saturated fatty acids5.01 g
Cholesterol104.33 mg

Ingredients

for
2
Ingredients
2 lamb shanks (each about 200 grams)
salt
freshly ground peppers
2 vegetable oil
1 tsp ground Cumin
cinnamon (per 1/4 tsp)
Turmeric (per 1/4 tsp)
½ finely grated ginger
1 onion (finely chopped)
5 garlic cloves (finely chopped)
50 grams dried Date (pitted)
50 dried Figs
2 Red chili peppers (finely chopped)
250 milliliters Orange juice
30 grams chickpeas (from a jar)
How healthy are the main ingredients?
Orange juiceDatechickpeassaltCumincinnamon

Preparation steps

1.

Season the lamb shanks with salt and pepper and saute on all sides in an ovenproof skillet in hot oil over high heat. Reduce the heat, add the onions, garlic and the spices, sauté briefly and add the dried fruit, chiles, orange juice, chickpeas and 750 milliliters (approximately 3 1/4 cups) of water.

2.

Bring to a boil, cover and place in an oven preheated to 180°C (approximately 350°F) approximately 2 hours until the meat is tender. Check liquid after 1 hour and add some water if necessary. Serve in a bowl with couscous.