Smoked Pork with Sauerkraut and Mashed Potatoes
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
716
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 716 cal. | (34 %) | ||
| Protein | 48.88 g | (50 %) | ||
| Fat | 30.22 g | (26 %) | ||
| Carbohydrates | 58.21 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.91 g | (33 %) |
more nutritional values
| Vitamin A | 2,786.46 mg | (348,308 %) | ||
| Vitamin D | 0.84 μg | (4 %) | ||
| Vitamin E | 1.02 mg | (9 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 2.94 mg | (25 %) | ||
| Vitamin B₆ | 0.61 mg | (44 %) | ||
| Folate | 60.21 μg | (20 %) | ||
| Pantothenic acid | 1.89 mg | (32 %) | ||
| Biotin | 1.22 μg | (3 %) | ||
| Vitamin B₁₂ | 0.31 μg | (10 %) | ||
| Vitamin C | 30.69 mg | (32 %) | ||
| Potassium | 982.06 mg | (25 %) | ||
| Calcium | 195.76 mg | (20 %) | ||
| Magnesium | 73.06 mg | (24 %) | ||
| Iron | 6.16 mg | (41 %) | ||
| Iodine | 16.33 μg | (8 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 14.88 g | |||
| Cholesterol | 166.39 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pork
- 1 kilogram Smoked ham (boneless)
- 600 grams Sauerkraut
- ½ l Broth
- 1 bay leaf
- 7 Juniper berries
- salt
- peppers
- 2 Tbsps butter
Preparation steps
1.
For the pork: combine sauterkraut with broth, add smoked pork and spices. Simmer, covered, for about 45 minutes on low heat.
2.
For the mashed potatoes: peel and rinse potatoes, chop and cook in salted water for about 20 minutes. Drain and press, still hot, through the ricer.
3.
Heat milk (or cream) with butter and whisk with potatoes until fluffy, season with salt, pepper and nutmeg.
4.
Cut meat into slices and arrange with sauerkraut and mashed potatoes on plates. Serve.
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