Bacon, Onion and Cheese Quiche

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Bacon, Onion and Cheese Quiche
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
978
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie978 kcal(47 %)
Protein22.04 g(22 %)
Fat74.1 g(64 %)
Carbohydrates57.7 g(38 %)
Sugar added0 g(0 %)
Roughage0.64 g(2 %)
Vitamin A741.8 mg(92,725 %)
Vitamin D3.73 μg(19 %)
Vitamin E7.36 mg(61 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin3.81 mg(32 %)
Vitamin B₆0.13 mg(9 %)
Folate59.67 μg(20 %)
Pantothenic acid0.66 mg(11 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂2.07 μg(69 %)
Vitamin C3.23 mg(3 %)
Potassium458.5 mg(11 %)
Calcium239.01 mg(24 %)
Magnesium20.15 mg(7 %)
Iron2.46 mg(16 %)
Iodine96.71 μg(48 %)
Zinc0.82 mg(10 %)
Saturated fatty acids42.29 g
Cholesterol393.23 mg

Ingredients

for
4
For the crust
250 grams Pastry flour
180 grams butter
1 egg
salt
For the filling
150 grams onions
50 grams Bacon
2 tablespoons grated Cheese
300 milliliters Whipped cream
300 milliliters milk
4 eggs
Nutmeg
1 pinch salt
How healthy are the main ingredients?
Whipped creamonioneggsalteggNutmeg

Preparation steps

1.

For the crust: Combine the flour and salt in a large bowl, make a well in the center and add the egg. Distribute the butter over the top and mix everything together with a pastry cutter or two forks. Quickly knead with hands to form a smooth dough. Shape into a disc, wrap with plastic wrap and refrigerate for 30 minutes. 

2.

For the filling: Dice the onion and bacon. Whisk together the eggs, milk and heavy cream until smooth. Season with salt and nutmeg. 

3.

Roll the dough out onto a floured surface and line a greased pie pan with it. Pre-bake in a 220°C (approximately 425°F) oven for 10 minutes. 

4.

Remove the crust from the oven and reduce the oven temperature to 180°C (approximately 350°F). Distribute the onions, bacon and grated cheese into the crust and pour the egg mixture on top. 

5.

Bake for 35 minutes, until golden brown. Remove from the oven, let cool slightly, cut into wedges and serve.