Preparing Marinated Chicken Breast

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Preparing Marinated Chicken Breast
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
314
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie314 cal.(15 %)
Protein48 g(49 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.5 mg(254 %)
Vitamin B₆1.2 mg(86 %)
Folate25 μg(8 %)
Pantothenic acid1.8 mg(30 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C4 mg(4 %)
Potassium638 mg(16 %)
Calcium41 mg(4 %)
Magnesium61 mg(20 %)
Iron2.4 mg(16 %)
Iodine2 μg(1 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.5 g
Uric acid367 mg
Cholesterol124 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
2 Chicken breasts
100 grams yellow onion
2 garlic cloves
½ tsp Cumin
¼ tsp ginger
¼ tsp cinnamon
salt
peppers
1 generous pinch Saffron
2 Tbsps vegetable oil
How healthy are the main ingredients?
gingerChicken breastgarlic cloveCumincinnamonsalt

Preparation steps

1.

Peel the onions and garlic cloves and coarsely chop.

2.

Process with the spices and 1 tablespoon oil in a food processor to a paste.

3.

Rinse the chicken breasts, pat dry and spread with the seasoning mixture. Let marinate in the refrigerator for at least 1 hour.

4.

Heat the remaining oil in a frying pan and sear the meat on all sides.

5.

Pour in the chicken broth and simmer everything for about 10 minutes.

6.

Cut the chicken breasts diagonally into slices and serve.

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