Wienerschnitzel
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1111
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,111 cal. | (53 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 25.7 mg | (214 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 869 mg | (22 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 48.5 g | |||
| Uric acid | 340 mg | |||
| Cholesterol | 423 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Veal cutlets
- 1 organic lemon (zested)
- 1 tsp peppercorns
- 150 grams clarified butter
- 1 egg
- 8 Tbsps breadcrumbs
- 3 Tbsps Pastry flour
Preparation steps
1.
Pound the cutlets flat with a mallet.
2.
Season to taste with lemon zest and crushed pepper.
3.
Place the flour, breadcrumbs and the beaten eggs in separate shallow bowls.
4.
First coat the cutlets in flour, then dip in the eggs.
5.
Coat in the breadcrumbs and press to coat. If not enough breading sticks to the cutlets, coat again in the eggs and breadcrumbs.
6.
Heat the clarified butter in a deep frying pan and fry the cutlets on both sides until golden brown.
7.
Drain on paper towels and serve while still hot on plates with lemon wedges.
