Arugula Pesto
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
1368
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,368 cal. | (65 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 141 g | (122 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 28 mg | (233 %) | ||
| Vitamin K | 312 μg | (520 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 32.2 μg | (72 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 848 mg | (21 %) | ||
| Calcium | 591 mg | (59 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 100 grams Arugula (finely chopped)
- 2 garlic cloves (peeled, finely chopped)
- 3 Tbsps pecorino romano (freshly grated)
- 5 Tbsps Hazelnut oil
- 5 Tbsps Canola oil
- 50 grams Hazelnuts (finely chopped)
- ½ tsp salt
- black, freshly ground peppers
Preparation steps
1.
Mix all ingredients well and season with salt and pepper.
2.
Match with:
3.
Risotto and pasta, grilled and roasted meat (red and white meat) and chicken, hearty and mild cheese, mashed potatoes, on tomato salad.
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