Arugula Pesto

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Arugula Pesto
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
1368
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,368 cal.(65 %)
Protein21 g(21 %)
Fat141 g(122 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.2 μg(1 %)
Vitamin E28 mg(233 %)
Vitamin K312 μg(520 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6 mg(50 %)
Vitamin B₆0.5 mg(36 %)
Folate89 μg(30 %)
Pantothenic acid0.5 mg(8 %)
Biotin32.2 μg(72 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C63 mg(66 %)
Potassium848 mg(21 %)
Calcium591 mg(59 %)
Magnesium132 mg(44 %)
Iron3.5 mg(23 %)
Iodine27 μg(14 %)
Zinc3.3 mg(41 %)
Saturated fatty acids17.3 g
Uric acid35 mg
Cholesterol26 mg
Complete sugar6 g

Ingredients

for
1
Ingredients
100 grams Arugula (finely chopped)
2 garlic cloves (peeled, finely chopped)
3 Tbsps pecorino romano (freshly grated)
5 Tbsps Hazelnut oil
5 Tbsps Canola oil
50 grams Hazelnuts (finely chopped)
½ tsp salt
black, freshly ground peppers
How healthy are the main ingredients?
Arugulapecorino romanogarlic clovesalt

Preparation steps

1.

Mix all ingredients well and season with salt and pepper.

2.

Match with:

3.

Risotto and pasta, grilled and roasted meat (red and white meat) and chicken, hearty and mild cheese, mashed potatoes, on tomato salad.

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