Baked Potatoes with Salmon and Creme Fraiche
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 885 mg | (22 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 potatoes
- 8 slices Salmon (smoked or cured)
- 8 tsps Crème fraiche
- freshly ground peppers
- Chives
Preparation steps
1.
Scrub the potatoes thoroughly and wrap each in a piece of aluminum foil. Pierce several times with a toothpick and back in preheated oven (180°C/approximately 350°F) for 40 minutes.
2.
Remove from oven, remove foil and cut a slit in each potato lengthwise. Press slightly apart. Fill with salmon, add a little crème fraîche to each potato and sprinkle with coarse pepper. Garnish with chives and serve.
