Pasta with Egg and Tomato

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Pasta with Egg and Tomato
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 cal.(25 %)
Protein21 g(21 %)
Fat12 g(10 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.4 mg(20 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.3 mg(21 %)
Folate97 μg(32 %)
Pantothenic acid1.4 mg(23 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C12 mg(13 %)
Potassium463 mg(12 %)
Calcium77 mg(8 %)
Magnesium73 mg(24 %)
Iron3.2 mg(21 %)
Iodine7 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.5 g
Uric acid79 mg
Cholesterol218 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle (or bavette pasta)
4 eggs
50 grams breadcrumbs
200 grams Cherry tomatoes
1 bunch Basil
1 onion
2 garlic cloves
2 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
Basilolive oileggoniongarlic clovesalt

Preparation steps

1.

Hard-boil eggs, drain and rinse well, let cool. Peel the onions and garlic, coarsely chop the onion, finely chop the garlic and fry both in 1 tablespoon of olive oil. Rinse, pat dry and halve the tomatoes. Rinse the basil and finely chop half of it.

2.

Combine the tomatoes and the onions and fry for 5 minutes. Mix with salt, pepper and chopped basil. Cook the noodles according to the package instructions. Drain. Peel eggs, cut in half horizontally and remove the yolk with a spoon. Mix egg yolks with breadcrumbs, remaining olive oil, salt and pepper until crumbly.

3.

Mix the pasta with the tomato and serve on plates. Put some egg yolk mixture back into the hard egg whites. Sprinkle yolk mixture over the noodles, put egg in the center and garnish with remaining basil.

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