Pasta with Egg and Tomato
Nutritional values
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 400 grams Tagliatelle (or bavette pasta)
- 4 eggs
- 50 grams breadcrumbs
- 200 grams Cherry tomatoes
- 1 bunch Basil
- 1 onion
- 2 garlic cloves
- 2 Tbsps olive oil
- salt
- peppers
Preparation steps
Hard-boil eggs, drain and rinse well, let cool. Peel the onions and garlic, coarsely chop the onion, finely chop the garlic and fry both in 1 tablespoon of olive oil. Rinse, pat dry and halve the tomatoes. Rinse the basil and finely chop half of it.
Combine the tomatoes and the onions and fry for 5 minutes. Mix with salt, pepper and chopped basil. Cook the noodles according to the package instructions. Drain. Peel eggs, cut in half horizontally and remove the yolk with a spoon. Mix egg yolks with breadcrumbs, remaining olive oil, salt and pepper until crumbly.
Mix the pasta with the tomato and serve on plates. Put some egg yolk mixture back into the hard egg whites. Sprinkle yolk mixture over the noodles, put egg in the center and garnish with remaining basil.
