Tartlets with Ham, Cherry Tomatoes and Scallions

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Tartlets with Ham, Cherry Tomatoes and Scallions
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
548
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie548 cal.(26 %)
Protein25 g(26 %)
Fat30 g(26 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.7 mg(14 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.3 mg(21 %)
Folate53 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C28 mg(29 %)
Potassium473 mg(12 %)
Calcium332 mg(33 %)
Magnesium40 mg(13 %)
Iron2.2 mg(15 %)
Iodine17 μg(9 %)
Zinc2.6 mg(33 %)
Saturated fatty acids17.2 g
Uric acid77 mg
Cholesterol194 mg
Complete sugar6 g

Ingredients

for
6
For the dough
80 grams butter
100 grams Quark
3 Tbsps milk
1 tsp salt
1 egg
300 grams Pastry flour (type 405)
½ pkg Baking powder
butter (for molds)
Pastry flour (for dusting)
For the filling
200 grams ham
200 grams Cherry tomatoes
1 bunch scallions
salt
freshly ground peppers
ground paprika
½ bunch Chervil
For the custard
2 eggs
200 grams Sour cream
100 grams Mountain cheese
How healthy are the main ingredients?
hamSour creamMountain cheesesalteggsalt

Preparation steps

1.

For the dough, mix the quark with milk and butter, add the salt and the egg, and mix until smooth. Mix the flour with baking powder, add gradually into the quark mixture, and knead into a smooth, pliable dough. Cover the dough and chill for 1 hourin refrigerator.

Grease the wells of muffin tin with butter and sprinkle with flour. Roll out the dough and cut out circles of 12 cm (approximately 5 inches) diameter from it. Place one circle in each well of the tin and press lightly to form the crust of tartlets.

2.

For the filling, cut the ham into cubes. Cut the cherry tomatoes into slices or in halves. Rinse the scallions, cut the greens in rings and the whites into 8 cm (approximately 3 inches) long pieces. Place the ham, cherry tomatoes, scallion whites over the crust of tartlets. Sprinkle with the scallion greens.

Rinse the parsley, shake dry, pluck the leaves and chop finely. Sprinkle the parsley into the tartlets.

For the custard, whisk the eggs with the sour cream and the grated cheese. Pour the custard into each tartlet and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for 30-35 minutes.