Tartlets with Ham, Cherry Tomatoes and Scallions
Nutritional values
(Percentage of daily recommendation)
| Calorie | 548 cal. | (26 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 194 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the dough
- 80 grams butter
- 100 grams Quark
- 3 Tbsps milk
- 1 tsp salt
- 1 egg
- 300 grams Pastry flour (type 405)
- ½ pkg Baking powder
- butter (for molds)
- Pastry flour (for dusting)
- For the filling
- 200 grams ham
- 200 grams Cherry tomatoes
- 1 bunch scallions
- salt
- freshly ground peppers
- ground paprika
- ½ bunch Chervil
- For the custard
- 2 eggs
- 200 grams Sour cream
- 100 grams Mountain cheese
Preparation steps
For the dough, mix the quark with milk and butter, add the salt and the egg, and mix until smooth. Mix the flour with baking powder, add gradually into the quark mixture, and knead into a smooth, pliable dough. Cover the dough and chill for 1 hourin refrigerator.
Grease the wells of muffin tin with butter and sprinkle with flour. Roll out the dough and cut out circles of 12 cm (approximately 5 inches) diameter from it. Place one circle in each well of the tin and press lightly to form the crust of tartlets.
For the filling, cut the ham into cubes. Cut the cherry tomatoes into slices or in halves. Rinse the scallions, cut the greens in rings and the whites into 8 cm (approximately 3 inches) long pieces. Place the ham, cherry tomatoes, scallion whites over the crust of tartlets. Sprinkle with the scallion greens.
Rinse the parsley, shake dry, pluck the leaves and chop finely. Sprinkle the parsley into the tartlets.
For the custard, whisk the eggs with the sour cream and the grated cheese. Pour the custard into each tartlet and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for 30-35 minutes.
