Tuna Salad Sandwiches with Olives
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1229
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,229 cal. | (59 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 175 g | (117 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15 g | (50 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 266.7 μg | (445 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25.2 mg | (210 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 258 μg | (86 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,592 mg | (40 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 79 μg | (40 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 can Tuna (in its own juice)
- 3 Tbsps Crème fraiche
- 1 Tbsp lemon juice
- 1 garlic clove
- 1 red onion
- 8 pitted black Olives (chopped)
- 2 crunchy Lettuce
- 1 Tomato
- salt
- freshly ground peppers
- 2 Baguette
Preparation steps
1.
Drain the tuna well and flake with a fork.
2.
Rinse the lettuce leaves and pat dry. Rinse and slice the tomatoes Peel the garlic and onion. Chop the onion and squeeze the garlic through a garlic press. Add the onion, garlic, creme fraiche, lemon juice and olives to the tuna and season with salt and pepper.
3.
Halve the rolls horizontally and toast if desired.
4.
Top the bottom half of each roll with lettuce and tomato and spread the tuna over. Place the tops on and serve.
