Tuna Salad Sandwiches with Olives

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Tuna Salad Sandwiches with Olives
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,229 cal.(59 %)
Protein56 g(57 %)
Fat32 g(28 %)
Carbohydrates175 g(117 %)
Sugar added0 g(0 %)
Roughage15 g(50 %)
Vitamin A1 mg(125 %)
Vitamin D4.5 μg(23 %)
Vitamin E6.2 mg(52 %)
Vitamin K266.7 μg(445 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.6 mg(55 %)
Niacin25.2 mg(210 %)
Vitamin B₆0.9 mg(64 %)
Folate258 μg(86 %)
Pantothenic acid1.2 mg(20 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C35 mg(37 %)
Potassium1,592 mg(40 %)
Calcium242 mg(24 %)
Magnesium159 mg(53 %)
Iron6.2 mg(41 %)
Iodine79 μg(40 %)
Zinc3.2 mg(40 %)
Saturated fatty acids11.5 g
Uric acid220 mg
Cholesterol96 mg
Complete sugar15 g

Ingredients

for
2
Ingredients
1 can Tuna (in its own juice)
3 Tbsps Crème fraiche
1 Tbsp lemon juice
1 garlic clove
1 red onion
8 pitted black Olives (chopped)
2 crunchy Lettuce
1 Tomato
salt
freshly ground peppers
2 Baguette
How healthy are the main ingredients?
Tunagarlic cloveonionOliveTomatosalt

Preparation steps

1.

Drain the tuna well and flake with a fork.

2.

Rinse the lettuce leaves and pat dry. Rinse and slice the tomatoes Peel the garlic and onion. Chop the onion and squeeze the garlic through a garlic press. Add the onion, garlic, creme fraiche, lemon juice and olives to the tuna and season with salt and pepper.

3.

Halve the rolls horizontally and toast if desired. 

4.

Top the bottom half of each roll with lettuce and tomato and spread the tuna over. Place the tops on and serve.