Salmon-rolled Chicken Breast

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Salmon-rolled Chicken Breast
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
810
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie810 cal.(39 %)
Protein76 g(78 %)
Fat35 g(30 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A1.1 mg(138 %)
Vitamin D2.6 μg(13 %)
Vitamin E8 mg(67 %)
Vitamin K386.3 μg(644 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin44 mg(367 %)
Vitamin B₆2 mg(143 %)
Folate222 μg(74 %)
Pantothenic acid2.9 mg(48 %)
Biotin13 μg(29 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C93 mg(98 %)
Potassium2,260 mg(57 %)
Calcium254 mg(25 %)
Magnesium212 mg(71 %)
Iron8.4 mg(56 %)
Iodine80 μg(40 %)
Zinc5.1 mg(64 %)
Saturated fatty acids18.2 g
Uric acid532 mg
Cholesterol296 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Spinach
4 Chicken breasts (each 160 grams)
salt
peppers (from the mill)
1 shallot
1 Tbsp vegetable oil
1 Tbsp lemon juice
Nutmeg
8 slices Smoked salmon
1 Tbsp Pastry flour
2 Tbsps clarified butter
800 grams small waxy potatoes
150 milliliters dry white wine
150 grams Crème fraiche
25 grams Lobster paste
200 grams shrimp (ready to cook)
2 Tbsps butter
2 Tbsps chopped Dill
How healthy are the main ingredients?
potatoSpinachDillChicken breastsaltshallot

Preparation steps

1.

Rinse spinach, separate leaves and while still wet, insert in some boiling salted water. Drain, pat dry and chop coarsely.

2.

Cut the chicken filets in half horizontally, wrap each piece with plastic wrap and pat flat. Season the chicken with salt and pepper. Peel and finely chop shallots, fry in 1 tablespoon of oil. Mix it together the spinach, lemon juice, nutmeg and scallion. Lay a slice of salmon on each of the chicken slices, spread with the spinach mixture, roll up the chicken filets, stick toothpicks inside to hold them in place and dust with flour. Rinse the potatoes and cook in salt water for about 25 minutes. Fry the chicken roll-ups in butter in a frying pan. Add in 250 ml (approximately 1 cup) of water and the wine and bake at 160°C (approximately 320°F) for about 20 minutes.

3.

Remove from the oven. Pass the sauce through a sieve.

4.

Stir together the fresh cream and lobster paste, bring to a boil and season with salt and pepper. Warm the shrimp for a few minutes, and add them, to taste. Drain and peel the potatoes, swirl in butter with dill and salt. Serve rolls with sauce and potatoes.

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