Pork Cutlets with Peppers
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 184 mg | (194 %) | ||
| Potassium | 973 mg | (24 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 341 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Bell pepper (1 each red, green and yellow)
- 2 onions
- 12 garlic cloves
- 4 Tbsps vegetable oil
- 1 tsp thyme
- 2 chili peppers
- salt
- 4 Pork cutlets (each about 120 grams)
- cayenne pepper
Preparation steps
1.
Rinse and halve bell peppers, remove seeds and ribs and cut into bite-sized pieces. Peel onions, halve lengthwise and cut into narrow wedges. Peel garlic and cut into slices.
2.
Heat 2 tablespoons of oil in a pan. Saute onions and garlic until translucent. Season with paprika and thyme and chile peppers crushed in a mortar. Saute for about 6-7 minutes, stirring occasionally. Season with salt. Flatten cutlets slightly and season with salt and cayenne pepper. Heat remaining oil in a pan and cook cutlets for about 3 minutes per side. Arrange cutlets and peppers on plates and serve.
