Pork Cutlets with Peppers
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 184 mg | (194 %) | ||
| Potassium | 973 mg | (24 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 341 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Bell pepper (1 each red, green and yellow)
- 2 onions
- 12 garlic cloves
- 4 Tbsps vegetable oil
- 1 tsp thyme
- 2 chili peppers
- salt
- 4 Pork cutlets (each about 120 grams)
- cayenne pepper
Preparation steps
1.
Rinse and halve bell peppers, remove seeds and ribs and cut into bite-sized pieces. Peel onions, halve lengthwise and cut into narrow wedges. Peel garlic and cut into slices.
2.
Heat 2 tablespoons of oil in a pan. Saute onions and garlic until translucent. Season with paprika and thyme and chile peppers crushed in a mortar. Saute for about 6-7 minutes, stirring occasionally. Season with salt. Flatten cutlets slightly and season with salt and cayenne pepper. Heat remaining oil in a pan and cook cutlets for about 3 minutes per side. Arrange cutlets and peppers on plates and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
