Grilled Meatball Skewers and Grilled Turkey Kebabs

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Grilled Meatball Skewers and Grilled Turkey Kebabs
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
842
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie842 cal.(40 %)
Protein74 g(76 %)
Fat57 g(49 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.8 mg(65 %)
Vitamin K54.3 μg(91 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin39.2 mg(327 %)
Vitamin B₆1.5 mg(107 %)
Folate91 μg(30 %)
Pantothenic acid2 mg(33 %)
Biotin25.5 μg(57 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C137 mg(144 %)
Potassium1,404 mg(35 %)
Calcium198 mg(20 %)
Magnesium97 mg(32 %)
Iron5.2 mg(35 %)
Iodine36 μg(18 %)
Zinc9.4 mg(118 %)
Saturated fatty acids19.8 g
Uric acid379 mg
Cholesterol183 mg
Complete sugar6 g

Ingredients

for
4
For the meatball skewers
1 onion
1 garlic clove
1 bunch parsley
100 grams Feta
2 Bell pepper
600 grams Ground meat
2 Tbsps Quark
salt
freshly ground peppers
½ tsp Mustard
2 Tbsps Parmesan
1 Tbsp olive oil (plus more for the grill grates)
For the turkey kebabs
1 onion
1 lemon
1 tsp thyme
1 tsp oregano
1 generous pinch Ground cinnamon
1 tsp Tomato paste
8 Tbsps olive oil
salt
freshly ground peppers
600 grams turkey breasts
2 Red onions
How healthy are the main ingredients?
Fetaolive oilparsleyParmesanolive oilTomato paste

Preparation steps

1.

For the meatball skewers: Peel and finely chop the onion and garlic. Rinse the parsley, shake dry and chop. Cut the feta into 24 small cubes. Rinse the peppers, halve lengthwise, remove the seeds and white ribs and cut each half into 6 pieces.

2.

In a bowl, mix together the ground meat, quark, mustard, parsley, onion, garlic and Parmesan, season with salt and pepper. Shape the meat mixture into 24 balls and push a feta cube into each enclosing the cheese.

Heat the grill to medium and lightly oil the grates. Alternately thread the meat and pepper pieces on the skewers, brush with oil. Grill, turning the skewers as they cook until cooked through, 10-12 minutes.

3.

For the turkey kebabs: Peel and very finely chop the onion. Grate the lemon zest.

4.

Squeeze the juice. In a bowl, combine the onion, thyme, oregano, cinnamon, tomato paste, oil, lemon zest and juice, season with salt and pepper.

5.

Cut the turkey breast into cubes, add to the marinade and toss to coat. Cover and marinate in the refrigerator for 3 hours. Peel the red onions and cut into wedges. 

Drain the meat, reserving the marinade. Brush the onions with the drained marinade. Alternately thread the turkey and onions on skewers. Grill, turning the skewers as they cook until cooked through, 10-12 minutes.