Beef and Pepper Kebabs with Red Cabbage
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 18 min.
Ready in
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 71.6 μg | (119 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 260 mg | (274 %) | ||
| Potassium | 1,311 mg | (33 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Roast beef (or steak meat for pan-frying)
- 2 Bell pepper
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
- For garnish
- 1 Red cabbage
Preparation steps
1.
Cut the meat into bite-sized cubes, season with salt and pepper and cook on all sides 2-3 minutes in hot clarified butter.
2.
Trim the peppers, rinse, cut in half, remove seeds and ribs and cut into bite-sized pieces.
3.
Thread peppers and meat on skewers and arrange as desired on red cabbage slices.
