Hamburgers
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 261.6 μg | (436 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 1,095 mg | (27 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Sesame seed rolls
- 250 grams Ground beef
- 2 Tbsps vegetable oil
- 2 Tomatoes
- 2 Pickled cucumbers
- 1 onion
- 4 Lettuce
- 4 Tbsps Ketchup
- salt
- freshly ground peppers
Preparation steps
1.
Cut sesame seed buns in half horizontally. Season ground beef with salt and pepper and form four burgers. Fry burgers in hot oil, about 2 minutes per side. (Press down on burgers with a spatula at the beginning of the cooking time to flatten slightly.) Rinse tomatoes, remove cores and cut into slices.
2.
Cut pickles into slices. Peel onion and cut into rings. Rinse and trim lettuce leaves. Layer buns with lettuce, tomatoes, pickles and onions. Top with burgers and ketchup.
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