Herbed Cheese Spread

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Herbed Cheese Spread
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
280
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein23 g(23 %)
Fat18 g(16 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C4 mg(4 %)
Potassium205 mg(5 %)
Calcium437 mg(44 %)
Magnesium26 mg(9 %)
Iron0.7 mg(5 %)
Iodine32 μg(16 %)
Zinc2.2 mg(28 %)
Saturated fatty acids10.6 g
Uric acid14 mg
Cholesterol44 mg
Complete sugar6 g

Ingredients

for
2
Ingredients
200 grams Cottage cheese
50 grams Quark
50 grams Sour cream
50 grams Mountain cheese (such as gruyere)
2 tablespoons scallions
1 pinch ground paprika
1 pinch Caraway
salt
freshly ground peppers
How healthy are the main ingredients?
Cottage cheeseSour creamMountain cheeseCarawaysalt

Preparation steps

1.

Mix cottage cheese in a bowl with quark and sour cream until smooth.

2.

Cut mountain cheese into small cubes, add to the bowl, add chives, paprika and cumin and mix.

3.

Season with salt and pepper. Serve if desired with bread and crackers.

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