Herbed Cheese Spread
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
280
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 205 mg | (5 %) | ||
| Calcium | 437 mg | (44 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Cottage cheese
- 50 grams Quark
- 50 grams Sour cream
- 50 grams Mountain cheese (such as gruyere)
- 2 Tbsps scallions
- 1 pinch ground paprika
- 1 pinch Caraway
- salt
- freshly ground peppers
Preparation steps
1.
Mix cottage cheese in a bowl with quark and sour cream until smooth.
2.
Cut mountain cheese into small cubes, add to the bowl, add chives, paprika and cumin and mix.
3.
Season with salt and pepper. Serve if desired with bread and crackers.
