Steaks with Cheese and Potatoes
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
560
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 560 cal. | (27 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.5 mg | (179 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,320 mg | (33 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 244 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams red potatoes
- 4 Steak (each about 300 grams)
- 1 Tbsp Barbecue seasoning
- 1 Tbsp clarified butter
- salt
- peppers
- 4 slices Processed cheese
- 2 slices white bread (cut into 2 cm wide strips, toasted)
Preparation steps
1.
Scrub potatoes, cut into bite-sized pieces and cook in salted water for about 20 minutes.
2.
Rinse and pat dry steaks, rub with barbecue seasoning. Heat butter in a pan and cook steaks for about 3-4 minutes per side (or cook on a grill). Season with salt and pepper and spread potatoes on plate. Arrange steaks on potatoes and top each with a slice of cheese. Serve with toasted white bread strips.
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