Turkey Rolls with Raisins and Ground Beef

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Turkey Rolls with Raisins and Ground Beef
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
411
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie411 cal.(20 %)
Protein56 g(57 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E8.2 mg(68 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin34 mg(283 %)
Vitamin B₆1 mg(71 %)
Folate17 μg(6 %)
Pantothenic acid1.3 mg(22 %)
Biotin21.2 μg(47 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C3 mg(3 %)
Potassium897 mg(22 %)
Calcium49 mg(5 %)
Magnesium54 mg(18 %)
Iron3.2 mg(21 %)
Iodine5 μg(3 %)
Zinc5.6 mg(70 %)
Saturated fatty acids4.2 g
Uric acid291 mg
Cholesterol111 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Tbsps raisins
2 scallions
2 garlic cloves
4 Tbsps vegetable oil
150 grams Ground beef
½ tsp ground Cumin
¼ tsp Ground cinnamon
salt
cayenne pepper
4 thin Turkey cutlets (each 140 grams)
Wooden skewer
How healthy are the main ingredients?
raisinsgarlic cloveCuminsaltcayenne pepper

Preparation steps

1.

Trim scallions, rinse and chop. Peel garlic cloves and finely chop.

2.

Heat 2 tablespoons oil in a pan. Add ground beef and garlic and cook until crumbly, about 5 minutes. Add scallions, cumin and cinnamon and season with salt and cayenne pepper. Stir in the raisins. Remove from heat and let cool slightly.

3.

Pound the cutlets flat and season with a little salt and cayenne pepper. Divide the ground beef mixture among the cutlets. Roll tightly and secure with wooden skewers.

4.

Heat the remaining oil in a pan and fry the rolls over medium heat until browned on all sides. Pour in 1 cup of water, cover and simmer over low heat until cooked through, about 15 minutes. If desired, serve with couscous or rice.

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