Cold Roast Pork with Tomato Salad

0
Average: 0 (0 votes)
(0 votes)
Cold Roast Pork with Tomato Salad
share Share
print
bookmark_border Copy URL
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
711
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie711 cal.(34 %)
Protein40 g(41 %)
Fat59 g(51 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.7 mg(73 %)
Vitamin K17.7 μg(30 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂0.5 mg(45 %)
Niacin18 mg(150 %)
Vitamin B₆1 mg(71 %)
Folate56 μg(19 %)
Pantothenic acid1.8 mg(30 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C35 mg(37 %)
Potassium991 mg(25 %)
Calcium174 mg(17 %)
Magnesium82 mg(27 %)
Iron4.7 mg(31 %)
Iodine12 μg(6 %)
Zinc7.8 mg(98 %)
Saturated fatty acids18.2 g
Uric acid326 mg
Cholesterol148 mg
Complete sugar5 g

Ingredients

for
4
For the roast
800 grams Roasted pork
1 Tbsp Mustard
salt
freshly ground peppers
3 Tbsps vegetable oil
500 milliliters Vegetable broth
½ Tbsp herbes de Provence (dried)
1 bay leaf
For the salad
juiced lemons
6 Tbsps olive oil
salt
rosemary (1 teaspoon, freshly chopped)
mint (1 teaspoon, freshly chopped)
freshly ground peppers
40 grams fresh Parmesan
2 Beefsteak tomato
mint (for garnishing)
How healthy are the main ingredients?
olive oilParmesanMustardsaltlemonrosemary

Preparation steps

1.

For the roast: spread meat with mustard and season with salt and pepper.

2.

Heat oil in a saucepan and sear meat on all sides. 

3.

Add broth, herbs and bay leaf to the pan and simmer, covered, for about 1 1/2 hours on low heat.

4.

Remove meat from the pan and allow to cool.

5.

Cut meat with a sharp knife into thin slices and arrange on four plates.

For the salad: blanch tomatoes in hot water for a few seconds, rinse in cold water, peel and quarter, remove seeds and cut into cubes.

6.

Whisk lemon juice with oil, season with salt and herbs. Toss tomatoes with the dressing and season with pepper. Sprinkle with freshly shaved Parmesan and garnish with mint. Serve with roast. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks