Coconut Shrimp Purses
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
567
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 143 mg | |||
| Cholesterol | 170 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 Wonton wrapper
- 50 grams Coconut cream
- 2 Tbsps Oyster sauce
- 2 Tbsps Light soy sauce
- salt
- freshly ground black peppers
- 1 tsp yellow Curry paste
- 250 grams cooked peeled shrimp
- vegetable oil (for frying)
How healthy are the main ingredients?
saltPreparation steps
1.
Thaw wonton wrappers.
2.
Combine coconut cream with oyster sauce, soy sauce and curry paste. Season with salt and pepper. Chop shrimp finely and add to the coconut mixture. Place 1 tablespoon shrimp filling in center of each wonton wrapper. Draw edges together and twist together firmly to close bag over filling. Fry bags in hot oil for 2-3 minutes until golden brown. Drain on paper towels before serving.
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